For Women
Transformative workshops for high-achieving women ready to stop burning out and start building a life rooted in rest, bliss, and radical self-devotion.
You’re smart. Capable. Accomplished.
And absolutely exhausted.
You’ve built the career, the business, the reputation — and somewhere along the way, you became the last thing on your own list.
That ends here.
I’m Samantha Gregory — Self-Care Systems Strategist, founder of the School of Self Devotion, and the woman who turned her own burnout diagnosis into a blueprint for blissful, sustainable living. My workshops aren’t feel-good fluff. They’re strategic, soul-nourishing experiences designed to help you rebuild the infrastructure of your life around what actually matters — your joy, your boundaries, your brilliant future.
Whether you’re an individual woman ready to reclaim her life or an organization ready to invest in your most valuable asset (your people), there’s a workshop here for you.
Workshops for Women Who Are Done Running on Empty
These are for you if you're high-performing, high-achieving — and high-key over it.
Burnout to Bliss Blueprint
Half-Day Immersive | Virtual or In-Person
You didn’t burn out because you’re weak. You burned out because no one taught you how to build systems that protect your energy while you build your empire.
In this signature workshop, you’ll:
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Identify the root causes of your burnout using the Regulate → Reclaim → Recalibrate framework
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Map your nervous system triggers and design personalized recovery rituals
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Leave with a real, actionable Self-Care Operating System — not a bubble bath suggestion
This is the workshop that changes everything.
Ideal for: Women in burnout recovery, solopreneurs, high-achievers ready for a new operating model
The Whole Life Design for Black Women
Half-Day Workshop | Virtual or In-Person
For Black women and women of color who are done building lives around everyone else’s comfort.
Using the R.A.R.E. Lifestyle framework — Rest/Relax, Allow, Receive, Expand/Experience — you’ll redesign your life around pleasure, wealth, visibility, and wholeness.
No more earning rest. No more shrinking. No more minimum viable life.
Ideal for: Black women leaders, entrepreneurs, and creatives in reinvention
“You do not have to burn out, shrink, overgive, or perform strength to be successful. You can build a life and business that supports your joy, honors your boundaries, uses your brilliance, and pays you well.”
— Samantha Gregory
Workshops for Organizations Who Invest in Their People
Your highest performers are often your most burned out. Let's change that.
Samantha brings her signature blend of self-care systems thinking, nervous system wisdom, and real-world business strategy to corporate teams, leadership cohorts, ERGs, and company retreats.
These aren’t generic wellness sessions. They are strategic interventions that transform how your teams work, lead, and thrive.
🏢 Burnout Prevention for High Performers
60–90 Min | Lunch & Learn or Half-Day Training
Before your best people quietly quit — from the inside or out the door — give them the tools to recognize, recover from, and prevent burnout.
Participants will learn to:
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Identify early burnout warning signs in themselves and their teams
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Build personal and organizational recovery rhythms
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Create cultures where rest is respected as a performance strategy
Ideal for: HR teams, People Ops, leadership offsites, manager training
⚗️ Workplace Alchemy: From Burnout Culture to Bliss Culture
Half-Day Consulting Workshop
This isn’t about adding a yoga class to your benefits package.
This is a deep-dive organizational workshop where your leadership team audits your culture for hidden burnout drivers and co-designs new rhythms, rituals, and systems that protect your people and your productivity.
Ideal for: Executive teams, culture leads, DEI and wellness program architects
What Happens When Women Build Self-Care Systems
(Testimonial placeholders — swap in real client quotes)
“Before this workshop, I thought self-care was something I’d get to someday. Now I have systems that protect my energy every single day.”
— Workshop Participant
“Samantha doesn’t just inspire you — she gives you the actual blueprint. Our team walked away with real tools.”
— Corporate Client
Ready to Stop Surviving and Start Thriving?
Whether you’re an individual woman ready to reclaim your life or an organization ready to invest in sustainable success — there’s a workshop with your name on it.
Book a Corporate Workshop →
Join the Self Care Oasis Community →
Questions? Email samantha@samanthagregory.com or Book a Discovery Call →
Self-Care Systems for Women Who Are Done Surviving Success. | SamanthaGregory.com