In this episode of The Blyssful Life podcast, We dive deep into holistic wellness and self-care with the amazing Lauren Wells, CEO of HerVival and a certified digestive health coach, to explore the profound connection between the vagus nerve, gut health, and overall well-being.
Episode Highlight: Lauren Wells Hervival – The Blyssful Life Podcast
Lauren Wells opens up about her personal health journey, touching on her struggles with hormonal imbalances, thyroid issues, digestive challenges, and autoimmune diseases. Through her experiences, she passionately educates us about the critical role of the vagus nerve in maintaining a healthy gut-brain axis and improving overall health.
Here’s a sneak peek into what we discussed:
- The Vagus Nerve and Gut-Brain Axis: Learn how this crucial part of the autonomic nervous system affects vital functions like heart rate, digestion, and stress management.
- Holistic Self-Care Practices: Discover powerful practices such as breathwork, acupuncture, and seasonal self-care routines that can stimulate the vagus nerve and support your physical and mental wellness.
- Gut Health and Gluten Sensitivity: Dive into Lauren’s personal journey with gluten sensitivity and explore comprehensive approaches—including elimination diets, detoxing, probiotics, and high-quality foods—to enhance gut health.
- Self-Mastery and Healing: Understand the importance of integrating self-care into your lifestyle and embracing feminine energy, self-trust, and vulnerability to foster genuine healing and growth.
- Community and Consistency: Lauren emphasizes the significance of community support and consistent self-care practices, offering workshops and events to help you stay on track.
Upcoming Events:
Lauren Wells from HerVival is hosting several enriching events, including “Creating Balance to Elevate,” focusing on gut health, the gut-brain connection, and practical breathwork exercises. Don’t miss the special Juneteenth workshop celebrating black freedom, trauma, and resilience.
Connect and Learn More:
For event details and registration, visit hervival.co/events.
Follow Lauren on social media at “Hervival” or “thrive with l c” for exclusive behind-the-scenes content and updates.
Resources at HerVival:
Explore gut health guides, take a personalized quiz, and join the HerVival membership community offering online resources, master classes, and a mobile app for on-the-go support. Stay tuned for the relaunch of their comprehensive program addressing self-care, energetic balance, gut health, and astrological influences.
Thank you for being a part of our community and for prioritizing your well-being. We look forward to hearing your thoughts and experiences. Together, let’s create a Blyssful life!
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